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Got Stress? Here’s a Short Practice You Can BET On
No matter what time of year it is, stress will likely be a part of it. A little stress is good, it fuels motivation, but there’s a tipping point where it starts to have diminishing returns. When that...
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Get Ready for the Second Wave of Mindfulness
A while ago I walked into a particular publisher and saw every title of their upcoming books having “mindfulness” in the title and I was concerned that it was getting watered down. I couldn’t have been...
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There’s Always Someone to Blame: Wisdom from Brene Brown
Picture this: You have a big business meeting in the morning and you ask your partner to get home at a decent hour so you can both get to bed early. Your partner sneaks in a bit later and disrupts your...
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#YouAreBeautiful
You may have seen the video and maybe it touched you in a way that brought you to tears. A forensic artist sat down and asked the woman sitting on the couch next to him to tell him about her face. He...
View ArticleA Time-Tested Organic Medicine for Stress, Anxiety and Depression
Everyone has tough days and for some the days seem to be a never ending string of murkiness. All of our mental afflictions, stress, anxiety, depression, addictive urges and trauma responses are...
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Learn How to THINK Wisely
“Knowing the way you think and where you place your energy allows you to step away from the various stories and mind traps that don’t serve you and enter the space of awareness where you can consider...
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The New Science of Smiling (It’s More Powerful than You Think)
Smiling is something almost all of us could do a bit more often. Past science shows that smiling – especially the kind of smile that involves the muscles around the eyes – creates a specific type of...
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The ESSENCE of Happiness for Parents and Teens (And Everyone Else Too)
At times I’m a sucker for acronyms and when I find one where the name fits what it is trying to spell out I grab onto it. A few months ago I heard an acronym that knocked my socks off and spoke to the...
View ArticleMindfulness: Is the Media Harming or Helping?
Well as you may know by now mindfulness has made the cover of Time Magazine. This means that mindfulness has arrived, right? When I first heard this I said to myself something I said to myself over a...
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Five Reasons Why Men Should Start Practicing Mindfulness
From my experience the gender that is overwhelmingly attracted to mindfulness is women, men aren’t quite as attracted to it. Why is this? In the early days, the man’s greatest responsibility was to...
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